141 Victoria Street, Melbourne CBD 3000

Villa’s Private Studio is located at the historical Queen Victoria Market in Melbourne.

Our studio is an exclusive Private Studio organised by appointment only. The studio includes the Cadillac Machine, Barrel, Chair and Tower Reformer Machines.

Specialty Pilates Practice

All Private Pilates Sessions at Villa Pilates include a postural analysis measurement during the first lesson.

Pre and Post Natal Pilates

Exercise During Pregnancy: Regular, safe exercise during pregnancy can help improve circulation, reduce swelling, and alleviate back pain. It may also assist with easier labor, quicker postpartum recovery, and even contribute to developing the baby's IQ.

Postnatal Recovery: Tailored postnatal classes focus on helping mothers regain strength, recover core stability, and restore muscle tone, gently guiding the body back to pre-pregnancy fitness.
Pelvic Floor Strength: Strengthens the pelvic floor muscles, essential for supporting the body during pregnancy and for a faster, smoother recovery after birth.
Improved Posture & Mobility: Promotes better posture and mobility, reducing common aches and pains associated with both pregnancy and postpartum adjustments.

Posture Correcting and Scapular Control

Our specialized private Pilates sessions focus on correcting posture and improving scapular control. These classes aim to strengthen the muscles that support proper alignment, alleviate tension, and enhance overall mobility, leading to a more balanced and pain-free body.

Strengthens Postural Muscles: Focus on key muscle groups to support proper spinal alignment.
Improves Scapular Stability: Enhances control of the shoulder blades for better upper body mechanics.
Alleviates Neck and Shoulder Tension: Reduces discomfort from poor posture and repetitive strain.
Boosts Body Awareness: Increases awareness of movement patterns and posture habits.
Personalized Attention: Tailored exercises to meet your unique posture and scapular control needs.

General Fitness Focussed

Our private Pilates sessions are designed to elevate your overall fitness and help you achieve personal goals, whether you’re aiming to enhance your Pilates skills, build strength, or simply enjoy a more challenging workout. Explore a range of equipment, including the Cadillac machine, for a comprehensive and tailored fitness experience.

Custom Pilates Plans: Tailored sessions to align with your unique fitness goals.
Skill Enhancement: Focus on improving specific Pilates techniques and movements.
Cadillac and other equipent Workouts: Experience diverse exercises that target different muscle groups.
Build Strength and Flexibility: Personalized routines to boost muscle tone and mobility.